Mike Spence v1500m/2:00r...4 row
6,000m
Meters
23:12.6
Time
1:56.0
Pace
413
Calories
137
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 31:12.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 120 |
July 25, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.6 | 6,000m | 1:56.0 | 224 | 1070 | 26 | 137 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 27 | 132 | |
| r: 2:00 | 366m | ||||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 27 | 137 | |
| r: 2:00 | 361m | ||||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 139 | |
| r: 2:00 | 292m | ||||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | 140 | |
| r: 2:00 | 317m | ||||||
| r1,336m |
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Workout Graph
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