Mike Spence v2:30/0:30r...10 row
6,371m
Meters
25:00.0
Time
1:57.7
Pace
429
Calories
131
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 122 |
August 22, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,371m | 1:57.7 | 215 | 1038 | 26 | 131 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 25 | 122 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | 128 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | 130 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | 133 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | 130 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 135 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 27 | 133 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 135 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | 135 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 27 | 137 | |
| r: 0:30 | 60m | ||||||
| r727m |
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Workout Graph
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