Mike Spence 5000m row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
325
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 121 |
September 20, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 25 | 122 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | 113 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 | 122 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 25 | 120 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 26 | 126 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 28 | 131 |
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Workout Graph
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