Mike Spence v20c/2:00r...5 row
4,341m
Meters
16:56.2
Time
1:57.0
Pace
300
Calories
123
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 26:56.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 118 |
September 21, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.2 | 4,341m | 1:57.0 | 218 | 1051 | 26 | 123 | |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 28 | 103 | |
| r: 2:00 | 430m | ||||||
| 2:11.6 | 570m | 1:55.4 | 228 | 1083 | 28 | 122 | |
| r: 2:00 | 379m | ||||||
| 3:25.6 | 873m | 1:57.7 | 214 | 1037 | 25 | 128 | |
| r: 2:00 | 401m | ||||||
| 4:35.8 | 1,169m | 1:57.9 | 213 | 1033 | 26 | 132 | |
| r: 2:00 | 359m | ||||||
| 5:42.9 | 1,457m | 1:57.6 | 215 | 1039 | 28 | 134 | |
| r: 2:00 | 344m | ||||||
| r1,913m |
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Workout Graph
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