Mike Spence 30:00 row
7,489m
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
130
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 117 |
October 19, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489m | 2:00.1 | 202 | 994 | 26 | 130 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 125 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 129 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 128 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 130 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 132 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 140 |
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Workout Graph
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