Mike Spence v1000m/3:00r...3 row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
132
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 20:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 121 |
October 23, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 26 | 132 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 128 | |
| r: 3:00 | 637m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 134 | |
| r: 3:00 | 602m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 136 | |
| r: 3:00 | 586m | ||||||
| r1,825m |
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Workout Graph
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