Mike Spence 350c row
5,268m
Meters
21:22.0
Time
2:01.6
Pace
350
Calories
127
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 119 |
October 30, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,268m | 2:01.6 | 194 | 968 | 25 | 127 |
| 4:06.3 | 1,031m | 1:59.4 | 205 | 1006 | 24 | 122 |
| 4:22.8 | 1,068m | 2:03.0 | 188 | 946 | 24 | 124 |
| 4:23.2 | 1,068m | 2:03.2 | 187 | 943 | 26 | 127 |
| 4:19.2 | 1,061m | 2:02.1 | 192 | 960 | 26 | 127 |
| 4:10.4 | 1,041m | 2:00.2 | 201 | 992 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.