Mike Spence v1:00/1:00r...6 row
5,304m
Meters
21:00.0
Time
1:58.7
Pace
354
Calories
124
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 119 |
November 14, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,304m | 1:58.7 | 209 | 1018 | 25 | 124 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 106 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 121 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 125 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 128 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 131 | |
| r: 1:00 | 149m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 136 | |
| r: 1:00 | 148m | ||||||
| r1,007m |
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Workout Graph
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