Mike Spence 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
November 21, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 24 | 129 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 122 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 128 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 130 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 132 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00