Mike Spence 10000m row
10,000m
Meters
40:22.3
Time
2:01.1
Pace
656
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 120 |
November 28, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.3 | 10,000m | 2:01.1 | 197 | 978 | 23 | 134 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 22 | 127 |
| 8:02.4 | 4,000m | 2:00.6 | 200 | 986 | 23 | 131 |
| 8:04.0 | 6,000m | 2:01.0 | 198 | 979 | 23 | 135 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 23 | 137 |
| 8:05.0 | 10,000m | 2:01.2 | 196 | 975 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K