Mike Spence 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
November 29, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 24 | 134 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 131 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 134 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 134 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 135 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 140 |
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Workout Graph
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30:00