Mike Spence v1:00/1:00r...7 row
2,674m
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
127
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 120 |
November 30, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 26 | 127 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 109 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 126 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 128 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 132 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 133 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 135 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 132 | |
| r: 1:00 | 161m | ||||||
| r1,216m |
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Workout Graph
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