Mike Spence 30:00 row
7,495
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
127
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
December 02, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,495 | 2:00.0 | 202 | 995 | 495 | 24 | 127 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 21 | 120 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 23 | 126 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 24 | 124 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 26 | 131 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 27 | 134 |
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Workout Graph
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