Mike Spence 10000m row
10,000m
Meters
40:15.5
Time
2:00.7
Pace
657
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 122 |
December 05, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.5 | 10,000m | 2:00.7 | 199 | 983 | 23 | 131 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 21 | 125 |
| 8:01.3 | 4,000m | 2:00.3 | 201 | 991 | 23 | 128 |
| 8:01.1 | 6,000m | 2:00.2 | 201 | 992 | 23 | 129 |
| 8:04.5 | 8,000m | 2:01.1 | 197 | 977 | 24 | 134 |
| 8:03.9 | 10,000m | 2:00.9 | 198 | 980 | 25 | 141 |
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Workout Graph
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