Mike Spence 5000m row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
327
Calories
126
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 121 |
December 07, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 22 | 126 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 120 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 22 | 121 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 21 | 121 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 23 | 132 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 138 |
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Workout Graph
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