Mike Spence 10000m row
10,000m
Meters
41:12.6
Time
2:03.6
Pace
647
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 118 |
December 09, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.6 | 10,000m | 2:03.6 | 185 | 937 | 22 | 122 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 20 | 109 |
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 22 | 119 |
| 8:14.9 | 6,000m | 2:03.7 | 185 | 935 | 23 | 120 |
| 8:10.1 | 8,000m | 2:02.5 | 190 | 954 | 23 | 128 |
| 8:02.7 | 10,000m | 2:00.6 | 199 | 985 | 24 | 135 |
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Workout Graph
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