Mike Spence 10000m row
10,000m
Meters
40:28.9
Time
2:01.4
Pace
654
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 119 |
December 12, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.9 | 10,000m | 2:01.4 | 195 | 972 | 22 | 126 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 20 | 116 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 22 | 125 |
| 8:05.2 | 6,000m | 2:01.3 | 196 | 974 | 23 | 126 |
| 8:03.1 | 8,000m | 2:00.7 | 199 | 983 | 24 | 130 |
| 8:02.5 | 10,000m | 2:00.6 | 199 | 986 | 25 | 136 |
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Workout Graph
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