Mike Spence 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
125
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
December 14, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 23 | 125 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 118 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | 123 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 125 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 125 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 136 |
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Workout Graph
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