Mike Spence 10000m row
10,000m
Meters
40:02.1
Time
2:00.1
Pace
662
Calories
127
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 121 |
December 17, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 10,000m | 2:00.1 | 202 | 995 | 23 | 127 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 22 | 119 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 23 | 123 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 23 | 125 |
| 8:00.5 | 8,000m | 2:00.1 | 202 | 994 | 24 | 131 |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 25 | 137 |
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Workout Graph
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