Mike Spence 10000m row
10,000m
Meters
39:51.3
Time
1:59.5
Pace
666
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 121 |
December 19, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.3 | 10,000m | 1:59.5 | 205 | 1004 | 24 | 129 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 123 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 24 | 125 |
| 7:57.1 | 6,000m | 1:59.2 | 206 | 1009 | 24 | 130 |
| 8:03.0 | 8,000m | 2:00.7 | 199 | 984 | 24 | 132 |
| 7:59.4 | 10,000m | 1:59.8 | 203 | 999 | 25 | 136 |
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Workout Graph
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