Mike Spence 2:10 row
520m
Meters
2:10.5
Time
2:05.4
Pace
32
Calories
107
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 119 |
December 21, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 520m | 2:05.4 | 177 | 909 | 21 | 107 |
| 2:10.5 | 520m | 2:05.4 | 177 | 909 | 21 | 107 |
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Workout Graph
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