Mike Spence v4:00/2:00r...6 row
6,171m
Meters
24:00.0
Time
1:56.6
Pace
421
Calories
129
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 118 |
December 21, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,171m | 1:56.6 | 220 | 1058 | 24 | 129 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 122 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 127 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 129 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 132 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 131 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 133 | |
| r: 2:00 | 295m | ||||||
| r2,122m |
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Workout Graph
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