Mike Spence v2:00/2:00r...5 row
3,700m
Meters
14:00.0
Time
1:53.5
Pace
259
Calories
130
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 118 |
December 28, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,700m | 1:53.5 | 239 | 1123 | 26 | 130 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 124 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 129 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 132 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 132 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 135 | |
| r: 2:00 | 330m | ||||||
| r1,797m |
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Workout Graph
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