Mike Spence 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 122 |
January 06, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 24 | 130 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 125 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 129 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | 131 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 131 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 137 |
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Workout Graph
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