Mike Spence v6:00/1:00r...6 row
5,481m
Meters
21:00.0
Time
1:54.9
Pace
379
Calories
134
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 125 |
January 08, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,481m | 1:54.9 | 230 | 1093 | 25 | 134 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 | 130 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 133 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 133 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 135 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 138 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 137 | |
| r: 1:00 | 161m | ||||||
| r995m |
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Workout Graph
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