Mike Spence 6:22 row
1,534m
Meters
6:22.0
Time
2:04.5
Pace
97
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 125 |
January 09, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,534m | 2:04.5 | 181 | 924 | 20 | 112 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 109 |
| 6:22.0 | 338m | 2:01.3 | 196 | 974 | 21 | 115 |
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