Mike Spence v4:00/2:00r...6 row
6,243m
Meters
24:00.0
Time
1:55.3
Pace
431
Calories
134
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 124 |
January 09, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,243m | 1:55.3 | 228 | 1085 | 26 | 134 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 128 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 134 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 133 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 135 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 136 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 138 | |
| r: 2:00 | 349m | ||||||
| r2,026m |
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Workout Graph
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