Mike Spence 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
January 15, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 127 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | 122 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 125 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 | 127 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 26 | 127 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 28 | 134 |
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Workout Graph
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