Mike Spence 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
January 18, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 23 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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