Mike Spence v4:00/1:00r...5 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
130
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 118 |
February 06, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 26 | 130 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 126 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 130 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 132 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 133 | |
| r: 1:00 | 153m | ||||||
| r819m |
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Workout Graph
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