Mike Spence 10000m row
10,000m
Meters
40:44.8
Time
2:02.2
Pace
649
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 116 |
February 22, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.8 | 10,000m | 2:02.2 | 192 | 959 | 24 | 125 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 23 | 120 |
| 8:08.8 | 4,000m | 2:02.2 | 192 | 960 | 25 | 120 |
| 8:06.2 | 6,000m | 2:01.5 | 195 | 970 | 25 | 123 |
| 8:07.4 | 8,000m | 2:01.8 | 193 | 965 | 25 | 129 |
| 8:10.3 | 10,000m | 2:02.5 | 190 | 954 | 26 | 134 |
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Workout Graph
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