Mike Spence v25c/1:00r...12 row
4,201m
Meters
15:56.1
Time
1:53.7
Pace
300
Calories
126
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 27:56.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 119 |
March 22, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 4,201m | 1:53.7 | 238 | 1117 | 27 | 126 | |
| 1:18.9 | 347m | 1:53.6 | 238 | 1119 | 27 | 108 | |
| r: 1:00 | 189m | ||||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 28 | 119 | |
| r: 1:00 | 194m | ||||||
| 1:21.2 | 354m | 1:54.6 | 232 | 1098 | 27 | 123 | |
| r: 1:00 | 187m | ||||||
| 1:17.6 | 345m | 1:52.4 | 246 | 1146 | 29 | 128 | |
| r: 1:00 | 171m | ||||||
| 1:18.8 | 348m | 1:53.2 | 241 | 1129 | 27 | 128 | |
| r: 1:00 | 173m | ||||||
| 1:20.2 | 352m | 1:53.9 | 237 | 1114 | 26 | 129 | |
| r: 1:00 | 170m | ||||||
| 1:19.3 | 349m | 1:53.6 | 239 | 1121 | 27 | 129 | |
| r: 1:00 | 167m | ||||||
| 1:20.5 | 352m | 1:54.3 | 234 | 1105 | 27 | 128 | |
| r: 1:00 | 180m | ||||||
| 1:19.1 | 348m | 1:53.6 | 238 | 1120 | 27 | 131 | |
| r: 1:00 | 159m | ||||||
| 1:18.9 | 348m | 1:53.3 | 240 | 1126 | 27 | 133 | |
| r: 1:00 | 167m | ||||||
| 1:20.7 | 353m | 1:54.3 | 234 | 1106 | 28 | 131 | |
| r: 1:00 | 170m | ||||||
| 1:20.2 | 351m | 1:54.2 | 235 | 1107 | 27 | 132 | |
| r: 1:00 | 156m | ||||||
| r2,083m |
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Workout Graph
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