Mike Spence 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 118 |
March 26, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 25 | 127 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 123 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 26 | 127 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 26 | 126 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 26 | 125 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 134 |
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Workout Graph
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