Mike Spence v25c/1:00r...8 row
2,777m
Meters
10:27.1
Time
1:52.9
Pace
200
Calories
122
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 18:27.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 118 |
April 02, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.1 | 2,777m | 1:52.9 | 243 | 1136 | 27 | 122 | |
| 1:11.2 | 328m | 1:48.5 | 274 | 1242 | 30 | 113 | |
| r: 1:00 | 196m | ||||||
| 1:18.0 | 346m | 1:52.7 | 244 | 1141 | 28 | 120 | |
| r: 1:00 | 178m | ||||||
| 1:18.2 | 347m | 1:52.6 | 245 | 1141 | 28 | 122 | |
| r: 1:00 | 166m | ||||||
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 28 | 123 | |
| r: 1:00 | 176m | ||||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 26 | 123 | |
| r: 1:00 | 173m | ||||||
| 1:20.4 | 352m | 1:54.2 | 235 | 1108 | 27 | 125 | |
| r: 1:00 | 177m | ||||||
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 28 | 124 | |
| r: 1:00 | 175m | ||||||
| 1:17.7 | 345m | 1:52.6 | 245 | 1143 | 28 | 126 | |
| r: 1:00 | 172m | ||||||
| r1,413m |
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Workout Graph
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