Mike Spence v4:00/1:00r...5 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
128
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 118 |
April 08, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 26 | 128 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 123 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 127 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 128 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 132 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 132 | |
| r: 1:00 | 182m | ||||||
| r880m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.