Mike Spence v500m/2:00r...5 row
3,500
Meters
13:23.9
Time
1:54.8
Pace
244
Calories
127
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 23:23.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 122 |
April 23, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.9 | 3,500 | 1:54.8 | 231 | 1095 | 26 | 127 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 121 | |
| r: 2:00 | 408 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 126 | |
| r: 2:00 | 417 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 128 | |
| r: 2:00 | 394 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 131 | |
| r: 2:00 | 381 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 133 | |
| r: 2:00 | 385 | ||||||
| r1,985 |
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Workout Graph
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