Mike Spence v2:00/1:00r...8 row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
284
Calories
124
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 122 |
May 08, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 25 | 124 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 105 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 116 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 123 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 128 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 126 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 129 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 132 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 133 | |
| r: 1:00 | 154m | ||||||
| r1,327m |
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Workout Graph
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