Mike Spence 5000m row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
323
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 120 |
June 13, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 23 | 123 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 119 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 23 | 119 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 24 | 125 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 24 | 125 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 | 131 |
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Workout Graph
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