Mike Spence 20:56 row
5,028m
Meters
20:56.3
Time
2:04.9
Pace
319
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
July 25, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,028m | 2:04.9 | 179 | 917 | 21 | 117 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 109 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 109 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 116 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 126 |
| 20:56.3 | 227m | 2:04.0 | 184 | 931 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.