Mike Spence 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
327
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
August 04, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 25 | 130 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 128 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 25 | 129 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 25 | 130 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 25 | 131 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 26 | 133 |
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Workout Graph
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