Mike Spence v4:00/2:00r...6 row
6,105m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
133
Heart Rate
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 117 |
August 06, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,105m | 1:57.9 | 213 | 1034 | 26 | 133 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 125 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 131 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 133 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 136 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 139 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 139 | |
| r: 2:00 | 330m | ||||||
| r2,114m |
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Workout Graph
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