Mike Spence v5:00/2:00r...5 row
5,269m
Meters
21:00.0
Time
1:59.5
Pace
350
Calories
130
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 118 |
August 20, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,269m | 1:59.5 | 205 | 1004 | 24 | 130 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 124 | |
| r: 2:00 | 408m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 130 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 131 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 132 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 137 | |
| r: 2:00 | 347m | ||||||
| r1,802m |
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Workout Graph
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