Mike Spence v8:00/3:00r...4 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
133
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 117 |
August 22, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 24 | 133 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 24 | 132 | |
| r: 3:00 | 571m | ||||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 132 | |
| r: 3:00 | 551m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 133 | |
| r: 3:00 | 562m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 136 | |
| r: 3:00 | 574m | ||||||
| r2,258m |
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Workout Graph
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