Mike Spence v2:00/1:00r...6 row
3,174m
Meters
12:00.0
Time
1:53.4
Pace
222
Calories
132
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 119 |
August 27, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,174m | 1:53.4 | 240 | 1125 | 29 | 132 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 126 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 130 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 134 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 133 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 136 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 136 | |
| r: 1:00 | 150m | ||||||
| r982m |
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Workout Graph
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