Mike Spence 2:09 row
531m
Meters
2:09.2
Time
2:01.6
Pace
34
Calories
109
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 122 |
August 30, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 531m | 2:01.6 | 194 | 968 | 22 | 109 |
| 2:09.2 | 532m | 2:01.4 | 195 | 972 | 22 | 109 |
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Workout Graph
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