Mike Spence v4:00/3:00r...4 row
4,100m
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
130
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 121 |
August 30, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 27 | 130 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 124 | |
| r: 3:00 | 594m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 131 | |
| r: 3:00 | 541m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 131 | |
| r: 3:00 | 538m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 135 | |
| r: 3:00 | 532m | ||||||
| r2,205m |
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Workout Graph
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