Mike Spence 10:08 row
2,477m
Meters
10:08.2
Time
2:02.7
Pace
159
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 117 |
October 08, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,477m | 2:02.7 | 189 | 950 | 22 | 126 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 121 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 130 |
| 10:08.2 | 26m | 2:37.6 | 89 | 607 | 15 | 127 |
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