Mike Spence v10c/1:00r...6 row
3,024m
Meters
11:47.4
Time
1:56.9
Pace
210
Calories
129
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 17:47.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 117 |
October 08, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.4 | 3,024m | 1:56.9 | 219 | 1052 | 25 | 129 | |
| 0:30.6 | 135m | 1:53.3 | 240 | 1127 | 26 | 106 | |
| r: 1:00 | 207m | ||||||
| 1:00.9 | 273m | 1:51.5 | 252 | 1168 | 27 | 130 | |
| r: 1:00 | 178m | ||||||
| 1:36.0 | 421m | 1:54.0 | 236 | 1112 | 26 | 133 | |
| r: 1:00 | 178m | ||||||
| 2:15.9 | 578m | 1:57.5 | 215 | 1041 | 26 | 135 | |
| r: 1:00 | 161m | ||||||
| 2:52.3 | 730m | 1:58.0 | 213 | 1032 | 25 | 136 | |
| r: 1:00 | 163m | ||||||
| 3:31.6 | 886m | 1:59.4 | 206 | 1007 | 26 | 137 | |
| r: 1:00 | 165m | ||||||
| r1,052m |
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Workout Graph
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