Mike Spence 10:10 row
2,442m
Meters
10:10.3
Time
2:04.9
Pace
154
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 118 |
October 09, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,442m | 2:04.9 | 179 | 917 | 21 | 117 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 118 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 118 |
| 10:10.3 | 36m | 2:23.0 | 120 | 711 | 12 | 117 |
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