Mike Spence v1:00/1:00r...7 row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
183
Calories
132
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 117 |
October 09, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 27 | 132 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 127 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 131 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 135 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 134 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 134 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 134 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 132 | |
| r: 1:00 | 172m | ||||||
| r1,147m |
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Workout Graph
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